November is here, which means Movember is back! While you might spot a few more moustaches around this month, the campaign is about much more than simply growing a mo, it's a great opportunity to get people talking about men's health.

With the cost of everyday essentials, housing and household bills continuing to put pressure on Kiwi budgets, it's understandable that many people are looking for ways to cut back on expenses. Insurance premiums can be one of the costs that gets a second look, particularly when you're trying to make your money go further.

The sweet combination of peach and ginger brings a delicious festive twist to smoky ham. Glazed to perfection, this is a beautiful centrepiece that’s sure to impress on your Christmas table.

The Government has announced some important KiwiSaver updates that could affect how much you (and your employer) contribute — especially if you’re saving for your first home or planning ahead for retirement. We’ve broken everything down clearly in our latest blog — including what’s changing, when it’s happening, and how it may impact you.

With building costs rising year after year, many New Zealanders are discovering too late that their home insurance cover simply isn’t enough to rebuild their property if the worst happens. This is where the Cordell Sum Sure Calculator becomes an essential tool.

Life insurance, trauma cover, total and permanent disability (TPD), and income protection are still important in your 50s. They’re not just about preparing for the unexpected, they’re about giving you peace of mind and protecting your financial future.

Looking for a colourful, crowd-pleasing side dish that tastes like Christmas on a plate? This festive recipe combines roasted butternut squash, Brussels sprouts, and sweet potatoes with a sweet-tart maple cranberry glaze for the perfect balance of flavours. Topped with creamy goat cheese and fresh cranberries, it’s a simple yet impressive dish that’s as beautiful as it is delicious!

While BMI is a useful starting point, it’s important to remember that it’s just that — a starting point. It doesn’t take into account factors like muscle mass, body composition, or where fat is stored in the body. That’s why health and insurance professionals often use BMI alongside other key health indicators to get a more accurate picture of your metabolic risk.

Movember is about so much more than just growing a mo — it’s a global movement that’s changing the face of men’s health.

What started as a simple challenge to grow a moustache has become a powerful way to raise awareness and funds for some of the biggest health challenges men face today: mental health, suicide prevention, prostate cancer, and testicular cancer.

With the cost of living creeping ever higher, it’s great to see that a number of New Zealand’s top insurance providers are offering extra financial relief to Kiwis who sign up for insurance. Let’s take a look at what’s on offer.

When it comes to planning for the future, New Zealanders have access to two powerful financial tools: KiwiSaver and insurance policies. While each serves a unique purpose, they can work together to provide a well-rounded financial safety net for you and your family. Let’s explore how these two can complement each other to improve your financial security and your peace of mind.

Bowel cancer is a significant health issue in New Zealand. Each year, more than 1,200 Kiwis die from bowel cancer, and over 3,000 are diagnosed with it. It is the second most common cause of cancer deaths in the country, with New Zealand having one of the highest rates of bowel cancer in the world.

Buying your first home is an exciting journey, but it can also be a bit overwhelming with all of the jargon that’s thrown around. One term you might have come across is "Loan to Value Ratio" or LVR. But what exactly is LVR, why is it important, and how can you calculate it for the home you're interested in buying? Let's break it down in simple terms.

Now that winter has started, shorter days and cooler weather can bring a shift in mood for many. The good news is that by recognising these seasonal cycles and adapting your routine, you can maintain good balance and stability throughout the year.

With the end of June rapidly approaching, it’s that time of year again when you have the chance to boost your KiwiSaver account with a generous $521 from the government. This annual boost is often referred to as the "member tax credit" or government contribution, and it’s a fantastic way to give your retirement savings an extra boost. But you need to make sure you’re eligible to get the full amount—let’s take a look at what you need to know to make sure you get your full entitlement.

Given that nib currently has a limited time offer on health insurance for pre-existing conditions, let’s look at how their Easy Health, Ultimate Health and Ultimate Health Max policies can cover many of your pre-existing conditions after an applicable waiting period.

As the days get shorter and the nights get colder, keeping your home warm and cosy becomes a priority. But let's face it, winter heating can put a serious strain on your wallet. That’s why we’ve put together some tips to help you and your family keep warm and comfortable this winter—without blowing the budget.

Recently, a claim made it into nib's Top 5 Claims for March 2024 that really puts this into perspective: a staggering $66,000 was needed for spinal surgery for a 15-year-old—how many of us have that kind of money readily available without a significant impact on our family's finances?

Introducing our newest series where our KiwiSaver expert, Matthew D’Souza, answers all of your KiwiSaver questions and provides some insightful commentary on one of our most talked about financial initiatives.

Our team of advisers at Group Plus recently helped a client with a medical insurance claim, and this real-life story highlights the invaluable advocacy role advisers can play in complex claims situations.